Acute effects of different rest period between sets on neuromuscular bench press performance
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چکیده
منابع مشابه
Effects of different rest intervals between antagonist paired sets on repetition performance and muscle activation.
Recent evidence suggests that exercising the antagonist musculature acutely enhances subsequent performance for the agonist musculature. The purpose of this study was to examine the effects of different rest intervals between sets for exercises that involve antagonistic muscle groups, a technique referred to as antagonist paired sets (APS). Fifteen recreationally trained men were tested for kne...
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The purpose of this study was to assess the effect of different rest intervals (RI) between sets on number of repetitions, sustainability of repetitions, and total volume during a leg press exercise. Seventeen resistance-trained older women (68.0 ± 5.9 years, 71. 2 ± 11.7 kg, 1.58 ± 0.07 m) participated in the study. All participants performed three sets to voluntary exhaustion, with loads that...
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according to the few studies in active rest interval between the resistance exercises sets, it can’t be explicitly commented about the effect of it on performance in consecutive sets. purpose: the purpose of the current study was to compare different active and passive rest interval durations (3 and 4 minutes) on the numbers of repetition of bench press with 50 and 75 percent of 1rm in untraine...
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ژورنال
عنوان ژورنال: ConScientiae Saúde
سال: 2019
ISSN: 1983-9324,1677-1028
DOI: 10.5585/conssaude.v18n2.10953